Salamander likes one of these, especially when I have made soup (soup and a sandwich).
1 Tapioca Bun (we like the Ener-G Tapioca Hamburger Buns)
Couple of Slices of Deli Turkey (we recently discovered Hormel Natural Choice Oven Roasted Deli Turkey - yes, a few of the ingredients are less than ideal, BUT the boys don't get this every day. Rotation, rotation, rotation...)
1 tbs Mayonnaise (I use the Hains Lite Safflower Mayonnaise)
Couple of Lettuce Leaves
4 strips Orange (or Yellow or Red) Bell Pepper
Salamander likes to build his own sandwich, so I make sure he has all the ingredients, and then he *goes to town*.