This is a question I get asked over and over again. "So with all those dietary challenges, what do you do for lunchbox snacks, what do you take with you when you travel with the kids?"
So I figured I may as well put a list out there of stuff that is working well for us for snacks. I do try to buy organic as much as possible, to buy fruits/veggies that are in season, and to eliminate as many artificial ingredients (i.e. stuff that's been cooked up in a lab) as I possible can.
This list is a work in progress, as I am sure I'm forgetting things. I'll also add webby links to the various products and companies when I have more time.
Fresh fruits are big here - green and red seedless grapes, strawberries, banana (Potatey only), apple, kiwi, raspberries, blueberries, blackberries.
Organic baby carrots - Salamander loves them with some Cedar's Organic Original Hommus. For Potatey I'll make a "quick dip" using Hain Lite Safflower Mayonnaise [this one does have a few *funny* ingredients, so I do limit this], olive oil and organic dried parsley flakes
Sliced fresh cucumber
Celery Sticks w Almond Butter (or the *quick dip* I just mentioned)
Bubbies(R) Bread & Butter chips (Salamander LOVES these)
Dried fruits (make sure no sulfites/sulfates added; preferable no sugar added either), bought in bulk at Whole Foods Market - cranberries, banana slices (Potatey only), mango slices, papaya slices, pineapple slices
Sun Maid(R) Natural California raisins - the 1 1/2 oz. small boxes only. I was told, way back in the days of starting dietary changes, that this size is the only size that's gluten free
Woodstock Farms Organic Apple Sauce, 4 oz cups
Enjoy Life(R) Caramel Apple bars
ANDI BAR(TM) Chocolate Shake bars
Enjoy Life(R) Snicker Doodle cookies, Chewy Chocolate Chip cookies, Double Chocolate Cookies
Andean Dream(R) Chocolate Chip Quinoa Cookies
Brownies, or chocolate cup cakes I bake using Namaste Foods Brownie Mix or Chocolate Cake Mix
I almost always have some "my own recipe' mini muffins or sweet breads floating around.
Ruffles(R) Natural Sea Salted Reduced Fat Potato Chips
Tostitos Natural Yellow Corn Chips, Tostitos Natural Blue Corn Chips. Salamander loves these with either hommus or with EatSmart (Snyder's of Hanover) Garden Style Sweet Salsa
EnerG(R) Wylde Pretzels (I only buy the one that is soy free in addition to gluten free, dairy free, etc. I wish they would develop a pretzel that's corn free as well)
Honey Acres HoneySuckles Honey Snack
Bare Fruit Bake-Dried Apple Chips, Bake-Dried Mangos
Sensible Foods(R) Crunch Dried(R) Fruit Snacks
And yes, with the snacks too, I rotate, rotate, rotate (e.g. boys don't get the same snack two days in a row; I try very hard to space things 7 days apart and/or to link up with the *starch of the day*).