<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7133597806430043345</id><updated>2011-04-22T00:13:02.805-04:00</updated><category term='turkey'/><category term='&quot;grown-up&quot; taste'/><category term='seafood'/><category term='fish'/><category term='breakfast'/><category term='dinner'/><category term='fruits'/><category term='salad'/><category term='yoghurt substitute'/><category term='treats'/><category term='Thanksgiving'/><category term='potato based dish'/><category term='ketchup'/><category term='hazelnut'/><category term='egg based dish'/><category term='beef'/><category term='left-overs'/><category term='sandwich substitute'/><category term='lunch'/><category term='corn'/><category term='condiments'/><category term='squash'/><category term='comfort food'/><category term='almond flour based dish'/><category term='snacks'/><category term='salad dressing'/><category term='veggies'/><category term='pasta'/><category term='drinks'/><category term='Notices'/><category term='legumes'/><category term='&quot;eating out&quot;'/><category term='chicken'/><category term='pancakes'/><category term='tomato based dish'/><category term='quinoa'/><title type='text'>GFCFetcF Kitchen Chemistry</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>43</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-392465369983080870</id><published>2009-05-06T10:00:00.000-04:00</published><updated>2009-05-06T10:06:21.703-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>So What Do You Do For Snacks???</title><summary type='text'>This is a question I get asked over and over again. "So with all those dietary challenges, what do you do for lunchbox snacks, what do you take with you when you travel with the kids?"So I figured I may as well put a list out there of stuff that is working well for us for snacks. I do try to buy organic as much as possible, to buy fruits/veggies that are in season, and to eliminate as many </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/392465369983080870/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=392465369983080870' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/392465369983080870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/392465369983080870'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/05/so-what-do-you-do-for-snacks.html' title='So What Do You Do For Snacks???'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5804156213425511901</id><published>2009-04-13T11:30:00.000-04:00</published><updated>2009-04-13T11:37:30.681-04:00</updated><title type='text'>Buckwheat/Millet/Hazelnut Flour Pancakes</title><summary type='text'>We are always, always, always trying new pancake recipes here. They make for a fun breakfast food, and left overs are great for lunch (or the next morning).Tricky part with pancakes here? I need to balance Salamander's desire for fluffy, puffy ones with Potatey's need for stretchy, chewy ones (gotta love those oral sensitivities).Yeah, no kidding. Hard to find a middle ground...That's why I </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5804156213425511901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5804156213425511901' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5804156213425511901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5804156213425511901'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/04/buckwheatmillethazelnut-flour-pancakes.html' title='Buckwheat/Millet/Hazelnut Flour Pancakes'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6657280543120214701</id><published>2009-04-06T11:20:00.001-04:00</published><updated>2009-04-06T11:31:39.809-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour based dish'/><title type='text'>Chocolate Chip Muffins</title><summary type='text'>I stared making these for the boys when my previous waffle maker decided to take an early retirement (and my replacement hadn't come in yet). They were a rip roaring success (so much so that the boys now ask me to alternate between waffles and muffins. LOL).2 1/2 cup almond flour1/2 tsp baking soda1/4 tsp salt1/4 cup honey1/2 tsp vanilla (optional)1/2 tsp apple cider vinegar2 eggs (or if you need</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6657280543120214701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6657280543120214701' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6657280543120214701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6657280543120214701'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/04/chocolate-chip-muffins.html' title='Chocolate Chip Muffins'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6218285728730161065</id><published>2009-03-16T12:00:00.000-04:00</published><updated>2009-03-16T12:05:05.579-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='turkey'/><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Meatballs - Version Two</title><summary type='text'>Tweaked my original meatball recipe for a friend who has to be tomato-free for a while. Here goes:1 lb ground beef1 lb ground turkeysaltpepperpaprikasufficient Pacific Natural Foods Free Range Chicken Broth to 'bind' the ground meats togetherBlend beef, turkey, salt, pepper, paprika and Chicken Broth well in a food processor.Roll into balls (size is entirely up to you).Fry/bake in a large skillet</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6218285728730161065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6218285728730161065' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6218285728730161065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6218285728730161065'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/03/meatballs-version-two.html' title='Meatballs - Version Two'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-7473696170848948235</id><published>2009-02-02T11:40:00.001-05:00</published><updated>2009-02-02T11:43:33.350-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='legumes'/><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><title type='text'>Mama's Chili</title><summary type='text'>To my surprise and absolute delight, this Chili recipe came out really good. Salamander couldn't get enough of it (but alas, as legumes are glutamate bombs, I did have to limit his portion sizes), and even Potatey, who typically won't go for anything that includes foods mixed together, had some.It's a crock pot recipe. The original recipe called for 8 hours at the lowest setting. I think I had my</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/7473696170848948235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=7473696170848948235' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7473696170848948235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7473696170848948235'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/02/mamas-chili.html' title='Mama&apos;s Chili'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-7217457496886669633</id><published>2009-01-22T11:10:00.004-05:00</published><updated>2009-01-22T11:22:46.856-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='potato based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='hazelnut'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Potato &amp; Hazelnut Pancakes</title><summary type='text'>It's been a long time since I've posted a new recipe. So sorry. Things have been 'nutty' here (pun intended) and I've stuck with the tried and true stuff.But nonetheless, I had some time for experimenting this morning. Potatey loved these. They make for very flexible crepe-like pancakes, I may try making "jelly rolls' out of the left-overs.1/2 cup Potato Starch1/4 cup Hazelnut flour1/4 cup </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/7217457496886669633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=7217457496886669633' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7217457496886669633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7217457496886669633'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2009/01/potato-hazelnut-pancakes.html' title='Potato &amp; Hazelnut Pancakes'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6092869344475828393</id><published>2008-11-27T21:25:00.004-05:00</published><updated>2008-11-27T21:42:12.069-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='Thanksgiving'/><category scheme='http://www.blogger.com/atom/ns#' term='corn'/><title type='text'>Cornbread Stuffing</title><summary type='text'>4 strips of non-cured nitrate/nitrite free bacon, sliced in 1/2 inch strips2 grilled chicken cutlets, sliced3 apples, skinned, cored, sliced and dicedrosemary, tarragon to taste1/2 cup chicken broth1/2 cornbread, crumbledFry bacon strips in a large skillet at high heat for about 5 - 10 minutes. Add sliced chicken and stir fry for about 5 minutes. Add apple dices. Add rosemary and tarragon. Turn </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6092869344475828393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6092869344475828393' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6092869344475828393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6092869344475828393'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/cornbread-stuffing.html' title='Cornbread Stuffing'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6608961200733481972</id><published>2008-11-27T21:10:00.000-05:00</published><updated>2008-11-27T21:14:39.240-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='Thanksgiving'/><category scheme='http://www.blogger.com/atom/ns#' term='corn'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><title type='text'>Cornbread</title><summary type='text'>1/2 of 24 oz bag of Red Mills Whole grain corn flour1/4 cup sugar1/2 tsp sea salt1/2 tsp baking soda2 eggs6 tbsp olive oil1 1/3 cup of half and half mixture of plain almond milk and chicken brothPre-heat oven to 350 F. Spray a Pyrex 9 inch baking dish with olive oil cooking spray.In mixing bowl, mix corn flour, sugar, salt and baking soda.In separate bowl, wisk eggs and olive oil.Add egg mixture </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6608961200733481972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6608961200733481972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6608961200733481972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6608961200733481972'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/cornbread.html' title='Cornbread'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-2951152331412452077</id><published>2008-11-27T20:50:00.002-05:00</published><updated>2008-11-27T20:54:45.531-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='turkey'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='Thanksgiving'/><title type='text'>Thanksgiving Turkey</title><summary type='text'>1 Turkeysea salt, pepperNantucket Off-shore Seasonings Prairie RubRub outside and inside of turkey with sea salt, pepper and Prairie Rub. Roast turkey in 350 F oven for the required time.</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/2951152331412452077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=2951152331412452077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2951152331412452077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2951152331412452077'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/thanksgiving-turkey.html' title='Thanksgiving Turkey'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-264659170927036943</id><published>2008-11-27T20:40:00.000-05:00</published><updated>2008-11-27T20:48:15.690-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='condiments'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='Thanksgiving'/><title type='text'>Cranberry Sauce</title><summary type='text'>Really easy to make...1 bag frozen cranberries1 cup cold water1/2 cup organic cane sugar2 tbsp honeyEmpty bag of cranberries into sauce pan. Add water and sugar. Bring to a boil. Let boil for about 10 minutes until berries start to burst open. Turn low and boil for another 5 to 10 minutes. Take heat off and let sauce cool down (it will start to gel as it cools down).Once cooled down, add honey to</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/264659170927036943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=264659170927036943' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/264659170927036943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/264659170927036943'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/cranberry-sauce.html' title='Cranberry Sauce'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-8487560655468157182</id><published>2008-11-23T10:45:00.000-05:00</published><updated>2008-11-23T10:57:13.259-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='fish'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='veggies'/><title type='text'>Last Night's Dinner</title><summary type='text'>For dinner the boys had:broiled flounder (yes, I do allow fish on occasion)fresh blueberries (Salamander)shredded carrots (Potatey)steamed green beans (Potatey; Salamander had some left over baked beans)sugar snap peas (both)apple (Salamander)The boys ate this all up faster than I could get it on the table....I would call this a successful 'fruits and veggies' dinner..</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/8487560655468157182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=8487560655468157182' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8487560655468157182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8487560655468157182'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/last-nights-dinner.html' title='Last Night&apos;s Dinner'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5533972097244339163</id><published>2008-11-20T09:15:00.001-05:00</published><updated>2008-11-20T09:19:19.284-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='egg based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><title type='text'>Spinach Omelet</title><summary type='text'>I made a spinach omelet earlier this week that Salamander really liked (once again, Potatey opted out - he just does NOT like mixing foods; it's a texture thing. So what I do for him is to give him all the ingredients I plan on mixing separately. Yes, a little more work. But I do end up getting all the 'good stuff' into him that way).Both boys were asking for spinach on Tuesday morning (yeah, </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5533972097244339163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5533972097244339163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5533972097244339163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5533972097244339163'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/spinach-omelet.html' title='Spinach Omelet'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-2213751266100214205</id><published>2008-11-20T09:10:00.001-05:00</published><updated>2008-11-20T09:12:26.573-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tomato based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='left-overs'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><category scheme='http://www.blogger.com/atom/ns#' term='pasta'/><title type='text'>"Simple" Lasagna</title><summary type='text'>Made this last nite. Potatey is not a big fan of 'mixing food groups', so he didn't go for it. Salamander however LOVED it (and I had some for dinner too.. Yum, yum)Ketchup (I use my home made ketchup)Browned ground beef1 large can (28 oz) Muir Glen Organic Diced TomatoesTinkyada Brown Rice LasagnaPreheat oven to 375 F.In rectangular Pyrex baking dish (told you I love my Pyrex dishes), pour layer</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/2213751266100214205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=2213751266100214205' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2213751266100214205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2213751266100214205'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/11/simple-lasagna.html' title='&quot;Simple&quot; Lasagna'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5754265835383346656</id><published>2008-10-25T18:10:00.000-04:00</published><updated>2008-10-25T18:11:03.212-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='quinoa'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>GFCFetcF Chocolate Chip Cookies</title><summary type='text'>Check out these guys, I found their cookies in my "local" Whole Foods Market.I picked up their Chocolate Chip Cookies, and my boys are loving these. So much in fact, that the box of 12 simply "disappeared" overnite. The cookies are individually wrapped, so make great lunch box treats.It really took me by surprise how much my guys like these, as neither of them is a big quinoa fan.The company </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5754265835383346656/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5754265835383346656' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5754265835383346656'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5754265835383346656'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/10/gfcfetcf-chocolate-chip-cookies.html' title='GFCFetcF Chocolate Chip Cookies'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4479356881866735012</id><published>2008-10-18T11:22:00.003-04:00</published><updated>2008-10-18T11:25:35.598-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><title type='text'>Your Vote is Needed..</title><summary type='text'>As I said previously, I am trying very hard to content of my various blogs separate...But I am absolutely passionate about the Lend4Health concept that I have gotten involved in, so I am making an exception for any and all things related to Lend4Health. Please read this post on my OurTravelsInBiomedLand blog..[more recipes soon.. I promise.. things have been crazy busy here, so I've stuck to my </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4479356881866735012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4479356881866735012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4479356881866735012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4479356881866735012'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/10/your-vote-is-needed.html' title='Your Vote is Needed..'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4604566514674234623</id><published>2008-10-05T20:30:00.002-04:00</published><updated>2008-10-07T13:24:59.596-04:00</updated><title type='text'>Apple Pie...</title><summary type='text'>About to try and make a bonafied Apple Pie (as I have more apples than we can ever realistically eat..). Will post the recipe if it works out...Salamander is LOVIN' the applie pie. I'll be posting the recipe soon.</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4604566514674234623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4604566514674234623' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4604566514674234623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4604566514674234623'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/10/apple-pie.html' title='Apple Pie...'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4229573423546192097</id><published>2008-09-24T10:45:00.002-04:00</published><updated>2008-09-24T10:47:27.774-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='&quot;eating out&quot;'/><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><title type='text'>Not Much Time..</title><summary type='text'>for posting recipes or trying new things in the kitchen. Lots of other stuff happening that needs my full attention, so when it comes to kitchen chemistry, I'm *coasting* on the "tried and true" this week. I may actually take the easy way out and get Thai take-out from a local restaurant tonite. They have been absolutely awesome in learning the boys' dietary challenges and respecting my </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4229573423546192097/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4229573423546192097' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4229573423546192097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4229573423546192097'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/not-much-time.html' title='Not Much Time..'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4880679966794858050</id><published>2008-09-21T13:15:00.002-04:00</published><updated>2008-09-21T13:21:29.260-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='sandwich substitute'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Allergy Grocery Fresh Baked Goods</title><summary type='text'>I am soooo disappointed..I am currently on the Allergy Grocery mail order web site (as I need to restock a few flour mixes I use frequently), and I got so excited when I saw their announcement for their new fresh baked goods with a picture of a pile of gorgeous looking bagels.So of course I immediately drilled down into the ingredients, begging the Universe that, just for once, all ingredients </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4880679966794858050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4880679966794858050' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4880679966794858050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4880679966794858050'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/allergy-grocery-fresh-baked-goods.html' title='Allergy Grocery Fresh Baked Goods'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-3194209457279325563</id><published>2008-09-21T12:30:00.002-04:00</published><updated>2008-09-21T18:14:23.306-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>Honey Suckles</title><summary type='text'>LINKY THINGIES ADDED - SORRY FOR CONFUSIONJust discovered Honey Suckles on one of my favorite mail order websites, Digestive Wellness!!!!Every year, after the boys and I come back from our annual apple picking adventure, we stop by at this little farm stand that sells organic honey, organic fruit jellies, wonderful Indonesian spices, Sambal, loempias, etc.And every year I buy the boys a few honey</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/3194209457279325563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=3194209457279325563' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3194209457279325563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3194209457279325563'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/honey-suckles.html' title='Honey Suckles'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6043807274696691140</id><published>2008-09-20T17:15:00.003-04:00</published><updated>2008-09-20T17:29:42.417-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>Chocolate Brittle</title><summary type='text'>This one went over really well with Salamander. Not so much with Potatey - he really is a food purist. As in, do not mix different foods and textures together. As in, make a dish that's based on one food, and one food only.1 bag Enjoy Life GFCFSF chocolate chips1/2 tsp safflower oil1/2 cup organic blanched almonds1/2 cup organic whole cranberries1/2 cup organic Thompson raisins1/2 cup organic red</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6043807274696691140/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6043807274696691140' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6043807274696691140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6043807274696691140'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/chocolate-brittle.html' title='Chocolate Brittle'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-1088579096899387158</id><published>2008-09-20T11:05:00.006-04:00</published><updated>2008-09-20T15:41:26.594-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='squash'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='&quot;grown-up&quot; taste'/><title type='text'>Delicata Squash...</title><summary type='text'>Am about to start experimenting with Delicata Squash... will let you all know how things turned out..Things are turning out very, very well... I fully admit I am not a huge big squash fan (and I am going to have to change that as my farming co-op has a bumper crop of winter squash in all kinds of varieties this year), but the Delicata Squash is DELICIOUS!!!!Unfortunately, the boys weren't too </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/1088579096899387158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=1088579096899387158' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/1088579096899387158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/1088579096899387158'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/delicata-squash.html' title='Delicata Squash...'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5111293134383415157</id><published>2008-09-19T11:15:00.001-04:00</published><updated>2008-09-19T11:19:45.900-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><title type='text'>Match Me If You Can...</title><summary type='text'>I had made myself the promise that I wasn't going to mix the purposes of my two blogs up. But as I am getting a sense that I may be getting hits here that I am not getting on my main blog, I am going to make an exception. And the only reason is that I feel very strongly about this particular cause. So if you dropped in here directly, please check out this post on my other blog.And match me if you</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5111293134383415157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5111293134383415157' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5111293134383415157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5111293134383415157'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/match-me-if-you-can.html' title='Match Me If You Can...'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-6424619790019883182</id><published>2008-09-17T14:00:00.003-04:00</published><updated>2008-09-17T14:18:27.540-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='salad'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>So Sorry..</title><summary type='text'>for not having posted any new recipes. Not that I don't have more stuff to put up, I just haven't had the time (it's one thing to put a quick, rambling, blog post, but quite another to put up a recipe that can actually be replicated!!).That being said, Salamander did thoroughly enjoy a few twists I made last night to his dinner salad.I replaced the lettuce with baby spinachAnd I added pignolia </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/6424619790019883182/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=6424619790019883182' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6424619790019883182'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/6424619790019883182'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/so-sorry.html' title='So Sorry..'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-555589976233096944</id><published>2008-09-14T20:50:00.001-04:00</published><updated>2008-09-14T20:57:56.765-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='chicken'/><title type='text'>Tasty Chicken Tenders</title><summary type='text'>I made these in the same skillet as I had just used for the baked apple.9 chicken tenders (but you can use how ever many you want)almond oilsaltGaram Masala (Indian Spice)agave syrupCoat large skillet with almond oil. Add chicken tenders. Sprinkle chicken tenders with salt and Garam Masala. Stir fry at high heat until chicken is slightly browned. Turn chicken frequently. Drizzle agave syrup over </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/555589976233096944/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=555589976233096944' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/555589976233096944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/555589976233096944'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/tasty-chicken-tenders.html' title='Tasty Chicken Tenders'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-985662002364542261</id><published>2008-09-14T20:35:00.003-04:00</published><updated>2008-09-14T20:41:16.486-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fruits'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><title type='text'>Baked (fried?) Apple</title><summary type='text'>Growing up, my mom used to make baked apple as part of Sunday Dinner. I have not been able to replicate her exact recipe. I came up with my own tasty variation instead.4 small to medium sized apples (It's apple season in New England right now, so I plenty apples laying around); skinned, cored, quartered and slicedalmond oil (sunflower oil works too)agave syruphandful of organic cranberrieshandful</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/985662002364542261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=985662002364542261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/985662002364542261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/985662002364542261'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/baked-fried-apple.html' title='Baked (fried?) Apple'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-337225778480726868</id><published>2008-09-14T16:20:00.003-04:00</published><updated>2008-09-14T16:38:05.144-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='veggies'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><title type='text'>Beef and Vegetable Stew</title><summary type='text'>I'll admit it.. I am very much a *Jewish/Italian mother*... when I am upset or emotionally off kilter, I take refuge in the kitchen. And yesterday afternoon I definitely was upset...So I worked on tweaking my beef and vegetable stew recipe. Salamander LOVED the end result (as in, cleaned off every last bit). His words? "The Quality Control Department gives this a double thumbs up." Have I </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/337225778480726868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=337225778480726868' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/337225778480726868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/337225778480726868'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/beef-and-vegetable-stew.html' title='Beef and Vegetable Stew'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4119254148433490255</id><published>2008-09-12T21:45:00.003-04:00</published><updated>2008-09-12T21:57:07.159-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='salad'/><category scheme='http://www.blogger.com/atom/ns#' term='salad dressing'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='veggies'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Salamander's Salad</title><summary type='text'>3 to 4 leaves of green lettuce, shredded3 to 4 leaves of arugula lettuce, shreddedhandful of organic walnut halveshandful of organic dried cranberries2 grilled chicken tenders; sliced and diced1/2 apple; peeled, cored, sliced and diced15 green or red seedless grapesMix the shredded lettuces, walnut halves, cranberries and chicken together in a salad plate (or a small bowl). Sprinkle with cracked </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4119254148433490255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4119254148433490255' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4119254148433490255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4119254148433490255'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/salamanders-salad.html' title='Salamander&apos;s Salad'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-1867150740972405638</id><published>2008-09-12T16:25:00.002-04:00</published><updated>2008-09-12T20:53:53.270-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='drinks'/><title type='text'>What Do The Boys Drink....</title><summary type='text'>Truthfully? Mostly water.... filtered water (I have a filtration system on my water supply) or Penta water.Potatey also drinks Apple Juice - Stop &amp; Shop's (yes, a *local* grocery store chain) Nature's Promise Organic Apple Juice (no calcium added, no vit C added - my boys DO NOT tolerate anything that has calcium added - they go kooky)Salamander drinks the Simply brand juices - Lemonade, Limeade,</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/1867150740972405638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=1867150740972405638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/1867150740972405638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/1867150740972405638'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/what-do-boys-drink.html' title='What Do The Boys Drink....'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5689573091148415100</id><published>2008-09-12T16:15:00.000-04:00</published><updated>2008-09-12T16:22:17.989-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='turkey'/><category scheme='http://www.blogger.com/atom/ns#' term='sandwich substitute'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Turkey Sandwich</title><summary type='text'>Salamander likes one of these, especially when I have made soup (soup and a sandwich).1 Tapioca Bun (we like the Ener-G Tapioca Hamburger Buns)Couple of Slices of Deli Turkey (we recently discovered Hormel Natural Choice Oven Roasted Deli Turkey - yes, a few of the ingredients are less than ideal, BUT the boys don't get this every day. Rotation, rotation, rotation...)1 tbs Mayonnaise (I use the </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5689573091148415100/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5689573091148415100' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5689573091148415100'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5689573091148415100'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/turkey-sandwich.html' title='Turkey Sandwich'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-3243232257356985816</id><published>2008-09-12T14:05:00.001-04:00</published><updated>2008-09-12T14:15:58.638-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><category scheme='http://www.blogger.com/atom/ns#' term='seafood'/><title type='text'>On Seafood....</title><summary type='text'>I am sure many are going to crinch in horror, but yes, I DO feed my boys fish.No shellfish though.. off limits for Salamander, and momma doesn't do too good with it either.. which is really too bad, as I LOVED steamed muscles at one point in my life. I also ate fish and seafood through pretty much my entire pregnancy with Salamander (hey, he's from the years when obgyns recommended that you ate </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/3243232257356985816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=3243232257356985816' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3243232257356985816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3243232257356985816'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/on-seafood.html' title='On Seafood....'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-3049587540904719208</id><published>2008-09-12T13:30:00.001-04:00</published><updated>2008-09-12T13:40:44.932-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='sandwich substitute'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Buckwheat Pancakes</title><summary type='text'>This is a recipe the boys' dad came up with, so it contains more sugar than I would have liked. But at once a week, it's probably OK. I just haven't had a chance yet to figure out the right amount of honey or agave syrup to replace the sugar with.1/2 cup buckwheat flour1/2 cup millet flour1/8 cup egg replacer1/4 cup apple sauce1/4 cup cane sugar1/2 tsp vanillawater as needed for consistencyThe </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/3049587540904719208/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=3049587540904719208' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3049587540904719208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3049587540904719208'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/buckwheat-pancakes.html' title='Buckwheat Pancakes'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-279749533328096667</id><published>2008-09-12T13:00:00.001-04:00</published><updated>2008-09-12T13:16:39.656-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='turkey'/><category scheme='http://www.blogger.com/atom/ns#' term='beef'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><title type='text'>Meatballs</title><summary type='text'>I use a 1 to 1 blend of organic ground beef and organic ground turkey. You can adjust, or use different ground meats to your preference. For a while, I was using ground buffalo instead of ground beef1 package ground beef1 package ground turkeysaltpepper3 tbs ketchup (I use my own ketchup).Blend beef, turkey, salt, pepper, ketchup well in a food processor. Roll into balls.I either cook these in a </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/279749533328096667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=279749533328096667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/279749533328096667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/279749533328096667'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/meatballs.html' title='Meatballs'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-3220816421267044336</id><published>2008-09-12T12:40:00.006-04:00</published><updated>2008-09-12T21:59:23.541-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='legumes'/><category scheme='http://www.blogger.com/atom/ns#' term='dinner'/><category scheme='http://www.blogger.com/atom/ns#' term='lunch'/><category scheme='http://www.blogger.com/atom/ns#' term='comfort food'/><title type='text'>Baked Beans</title><summary type='text'>Salamander LOVES baked beans, but as legumes are a high glutamate food, we do need to be careful. But I'll typically try to make him these *Baked Beans* once a week.My version is a stove top version, haven't developed a good oven based version yet.I use canned organic kidney beans (either the light ones or the medium red ones - while the dark red ones are yummy, they may just tip the glutamate/</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/3220816421267044336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=3220816421267044336' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3220816421267044336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/3220816421267044336'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/baked-beans.html' title='Baked Beans'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-117278933254650964</id><published>2008-09-12T10:55:00.001-04:00</published><updated>2008-09-12T11:07:39.435-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tomato based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='condiments'/><category scheme='http://www.blogger.com/atom/ns#' term='ketchup'/><title type='text'>Ketchup....</title><summary type='text'>Especially Potatey LOVES ketchup... and any gluten free, soy free, dairy free etc free store bought ketchup I would bring into the house would inevitable become the PRIME staple of what he would eat. EVERYTHING would get doused in ketchup. And I have no idea why (maybe the sweeteners? maybe some traces of corn?)So I started making my own. And lo and behold, Potatey still likes his ketchup, but it</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/117278933254650964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=117278933254650964' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/117278933254650964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/117278933254650964'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/ketchup.html' title='Ketchup....'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-2755977427091281941</id><published>2008-09-12T09:35:00.005-04:00</published><updated>2008-09-12T10:14:51.756-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='egg based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='sandwich substitute'/><category scheme='http://www.blogger.com/atom/ns#' term='almond flour based dish'/><title type='text'>Almond Flour Waffles</title><summary type='text'>I have tried many many many versions of this recipe without the eggs in a futile attempt to make an egg free waffle recipe, but alas, you NEED eggs to make good waffles. BUT if you replace the eggs in this recipe with 1 - 1.5 cups of apple or pear sauce, the batter will make BEAUTIFUL pancakes (that's what I did in our egg free days).Because the recipe calls for a lot of eggs, my boys only get </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/2755977427091281941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=2755977427091281941' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2755977427091281941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/2755977427091281941'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/almond-flour-waffles.html' title='Almond Flour Waffles'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-4209793377660362449</id><published>2008-09-12T09:20:00.000-04:00</published><updated>2008-09-12T09:22:23.457-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='egg based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>Ice Cream (Egg based)</title><summary type='text'>This recipe needs a LOT of eggs, so it's a once a week/two table spoons kind of treat for my boys. Salamander misses real ice cream, and he says that this comes as close to the real thing as ever. Potatey never had real ice cream, so this is IT for him.I've also been told that this recipe works well when replacing the eggs by coconut milk. I have NOT tried that myself (as coconut is off limits </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/4209793377660362449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=4209793377660362449' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4209793377660362449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/4209793377660362449'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/ice-cream-egg-based.html' title='Ice Cream (Egg based)'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-491184452096583105</id><published>2008-09-11T16:15:00.001-04:00</published><updated>2008-09-11T16:19:09.967-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='potato based dish'/><title type='text'>Easy Mashed Potatoes</title><summary type='text'>Easy, quick and yummyPotatoes is one of the starches in our 7 day rotation. I try to stay with the Yellow Yukon potatoes as much as I can (if my very fuzzy brain serves me right, I think that particular potato *species* has a fairly low oxalate content).Skin 6 to 7 medium sized Yellow Yukon potatoesHalf, and then quarter, and boil them in water until they are soft and easily break apart when you </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/491184452096583105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=491184452096583105' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/491184452096583105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/491184452096583105'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/easy-mashed-potatoes.html' title='Easy Mashed Potatoes'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-7749030135067508565</id><published>2008-09-11T11:05:00.001-04:00</published><updated>2008-09-11T11:07:38.721-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='yoghurt substitute'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>Coconut Yoghurt and Ice Cream</title><summary type='text'>Adding a quick link to an interesting exchange of information regarding Coconut Yoghurt. Haven't tried it myself... It would be a no go for Potatey (Coconut is a no-no), but I am seriously considering it for Salamander..</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/7749030135067508565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=7749030135067508565' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7749030135067508565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7749030135067508565'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/coconut-yoghurt-and-ice-cream.html' title='Coconut Yoghurt and Ice Cream'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-8125076910133299869</id><published>2008-09-10T22:00:00.004-04:00</published><updated>2008-09-11T15:50:37.586-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Notices'/><title type='text'></title><summary type='text'>Yes, yes.. more recipes need to go up. I have stacks and stacks of notes, but no time to type them all out!! I did do some more work on our 'problem foods' list and on the list of books that helped me a lot in figuring out the boys' diets.I hope to be able to wrap up on a paying work project tomorrow mid day, and get a few school related things taken care of tomorrow afternoon (I need to get the </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/8125076910133299869/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=8125076910133299869' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8125076910133299869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8125076910133299869'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/yes-yes.html' title=''/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5908180950482748631</id><published>2008-09-08T13:30:00.002-04:00</published><updated>2008-09-08T17:47:59.318-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><title type='text'>Easy Snack Bars..</title><summary type='text'>Yes, yes, I DO resort to snack/granola type bars for the boys' lunch boxes (just not every day).Favorites here are:ANDI chocolate shake bars (boys get a bar each twice a week)Enjoy Life Caramel Apple Bar (rotate that one too; although if it were up to Potatey he's have one very day)Enjoy Life Very Berry Bar (another rotation)For a while, Salamander was very in to the Enjoy Life Cocoa Loco Bars. </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5908180950482748631/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5908180950482748631' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5908180950482748631'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5908180950482748631'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/easy-snack-bars.html' title='Easy Snack Bars..'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-5693410272399565714</id><published>2008-09-08T13:15:00.002-04:00</published><updated>2008-09-11T16:20:16.465-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pancakes'/><category scheme='http://www.blogger.com/atom/ns#' term='potato based dish'/><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='breakfast'/><category scheme='http://www.blogger.com/atom/ns#' term='sandwich substitute'/><title type='text'>Easy Pancakes</title><summary type='text'>Another quick mix that I like to use is Cherrybrook Kitchen's Glutenfree Pancake Mix (my local Shaw's carries it.. they have a pretty decent allergen-free groceries section.. not in the least due to the vocal praise of yours truly when the first products appeared on the shelf in this store).The pancakes resulting from this mix are very fluffy and very stackable. Salamander still remembers his </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/5693410272399565714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=5693410272399565714' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5693410272399565714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/5693410272399565714'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/easy-pancakes.html' title='Easy Pancakes'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-8266155163059993668</id><published>2008-09-08T13:00:00.001-04:00</published><updated>2008-09-08T17:49:27.692-04:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snacks'/><category scheme='http://www.blogger.com/atom/ns#' term='treats'/><title type='text'>Easy Brownies</title><summary type='text'>Couple of quick teasers.. as I am in between projects and need to do something FUN for a few minutes.I LOVE, LOVE, LOVE the Namaste Brownie Mix. TG my WFM carries it (but I see that the Namaste website allows buying in bulk.. hmm, not a bad idea for Bday parties and class room parties)Here are the ingredients (yes, it DOES contain rice. Salamander is fine with rice, I need to limit it for Potatey</summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/8266155163059993668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=8266155163059993668' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8266155163059993668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/8266155163059993668'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/brownies.html' title='Easy Brownies'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7133597806430043345.post-7434657540235568104</id><published>2008-09-07T21:20:00.000-04:00</published><updated>2008-09-07T21:26:00.668-04:00</updated><title type='text'>It Has Been Suggested...</title><summary type='text'>that perhaps I should create a separate section under my OurTravelsInBiomedland blog to post all of my kitchen chemistry experiments (also known as recipes.. LOL). And I happen to agree with this suggestion wholeheartedly.Now it's gonna take me a while to get all my recipes up. And I also have to figure out a way to make this particular blog searchable (as the chemistry experiments will get </summary><link rel='replies' type='application/atom+xml' href='http://gfcfetcfkitchenchemistry.blogspot.com/feeds/7434657540235568104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7133597806430043345&amp;postID=7434657540235568104' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7434657540235568104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7133597806430043345/posts/default/7434657540235568104'/><link rel='alternate' type='text/html' href='http://gfcfetcfkitchenchemistry.blogspot.com/2008/09/it-has-been-suggested.html' title='It Has Been Suggested...'/><author><name>Petra</name><uri>http://www.blogger.com/profile/12725871498573838663</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_Ox-9cNMyJAk/R8BtlUo-djI/AAAAAAAAACs/VRR2VcPALRY/S220/IMG_0741.JPG'/></author><thr:total>1</thr:total></entry></feed>
